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良い仕事、生活をするには体の整備及びパワーアップ及びメンタル面の強化がどうしても必要です、心肺機能の強化、ﾊﾞﾗﾝｽのとれた筋力の整備が不可欠です。また特に精神的に負担の大きい感情労働である介護、看護、福祉の仕事はなるべく大脳皮質を使わない時間、無意識を鍛える時間がどうしても必要です。そういう意味で試行錯誤していた結果、ひとつの試みとして施設内で職員が仕事の合間に手軽にできるトレーニング器具を利用した気分転換を兼ねた体力強化を提案したところです。以下その一部をご紹介いたします。

ﾄﾚｰﾆﾝｸﾞｾﾝﾀｰと申しましてもとりあえず１階のホールの片隅にコーナーを作っただけですがこれから充実させて行く予定です。

手前には本格的フィットネスクラブで使用される本格的ルームランナーを設置し、奥には腹筋台、チンニングマシン（懸垂マシン）、レッグマジック（exabody),ｽﾋﾟﾆﾝｸﾞﾊﾞｲｸ､腹筋ﾛｰﾗｰなどを設置いたしました。

本格的ルームランナーは天候に左右されずにいろいろな負荷が調整できウォーキングからランニングまで楽しむことが出来ます。ランニングをしながら、利用者の見守りも可能です。しかし逆に職員は利用者に見守られながら利用者の声援を受け頑張っている感がありました。

本格的ｽﾋﾟﾟﾆﾝｸﾞﾊﾞｲｸは負荷を調整することによって効果的なエアロビック効果と筋力強化が期待でき、膝などの負担が少なく理想的なバイクトレーニングができます。

足首ストレッチボードはふくらはぎの筋肉を伸ばすことにより疲労回復、疲れずらい体をつくる効果があります。角度の調整が初級～プロ級まで調整できます。一見、地味な、ただボード上に立つだけの運動ですが、やってみるとかなり奥の深いものがあります。ちなみにモデルはプロ級で行っております。

 チューブトレーニングﾞの魅力はｲﾝﾅｰﾏｯｽﾙを鍛えることができます。ﾊﾞｰﾍﾞﾙ､ﾀﾞﾝﾍﾞﾙ､ﾏｼﾝなどではゴツイ体を作ることができますが、筋肉のﾊﾟﾜｰに体がついていかずケガをすることが多々あるのです。ﾁｭｰﾌﾞを使えば骨に近い筋肉（ｲﾝﾅｰﾏｯｽﾙ)を鍛えられるので激しいﾊﾟﾌｫｰﾏﾝｽに耐えられる見た目だけでない使える体をつくります。ﾁｭｰﾌﾞ自体は、単純なｺﾞﾑ製なので、その運動ﾊﾟﾀｰﾝが多彩で、ﾁｭｰﾌﾞ１本あれば、ほぼ全ての筋肉を鍛えることができるのです。

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あさひホームは平成25年7月24日（水）～26日（金）の3日間、石川県金沢市に於いて開催された第24回全国老人保健施設大会に於いて公益社団法人全国老人保健施設協会から施設表彰を受けました。登録会員数全国約3500施設（入所のみ）が約32万2千人の高齢者を受け入れ、21万人の多種のスタッフによって支えられている現状です。当施設は老健制度の開始初期の平成2年に開設され長年の貢献が表彰対象になったのだと思います。長年の経験を生かしまた現状に甘えることなく、時代に即した多くのネットワークを持つ生きた施設として進んでまいりたいと思います。

 

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あさひホームでは山梨県老人保健施設協議会の広報委員会担当として　広報誌『YAMANASIろうけんVol.33』の編集、発行を行いました。当施設では温泉の紹介記事を載せてあります。

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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７月３１日にあさひホーム夏祭りが家族なども参加され開催されました。今回は手作りの神輿はじめ菜園で育てたスイカなどを使い盛りだくさんの施行を凝らしたものになっております。以下ご紹介いたします。

祭り前よりポスターにて雰囲気を盛り上げました。皆さん当日が楽しみのようでした。

ケアマネ手作りの立派な神輿です。てっぺんの鳥は看護師長手作りの伝説の霊鳥『鳳凰』です。祭りの期待感が高まります。

正面玄関吹き抜けには利用者ひとり、ひとりの名前が書かれた提灯をかざりつけました。

 

あさひホーム菜園で今年初めて収穫された立派なスイカをお披露目しています。いよいよこれからスイカ割りが始まります。

スイカを割る大役を終え満足げな利用者を囲んでご家族も嬉しそうでした。

  釣りの心得があるのか余裕の手さばきです。

果たして釣れているのでしょうか？利用者も真剣ですが、見守る職員も真剣です。

よく狙っていらっしゃいますが果たして結果は？

 真剣な表情で狙いを定めています。

 

 

 

 

 

 

　狙いはあちらでございます‼

職員による軽快な踊りがはじまりました。

そのﾘｽﾞﾐｶﾙな動きに誘われて輪が広がります。

 踊りの輪はさらに広がります。

 

 

 当施設で栽培したスイカはとても甘くておいしかったです。

 いよいよ屋根に鳳凰を掲げた≪あさひホーム純正神輿≫ の登場です。

 神輿を担ぐは当施設の精鋭４人組、そのたくましい強靭な肉体は日々の努力でできたものです。

 さーこれから気合いを入れていくぞ‼

ワッショイ‼　ワッショイ‼ 

 

 

  ワッショイ‼　ワッショイ‼

その掛け声はだんだん大きくなり何時しか施設全体に響きわたり共鳴して不思議な感覚を覚えたのは私だけだったでしょうか？

 辺りが夕闇に包まれ始めた頃、あさひホーム正面玄関前の駐車場において今年で第３回目になる花火大会が行われました。利用者は正面玄関前に、これから繰り拡げられる光の饗宴に期待感をもって整列しています。

 

 

 

花火大会も最後は7色に変化する≪ナイヤガラの滝≫でフィナーレを迎えました。素晴らしい光の饗宴を真近で堪能でき、またこれから行われる盆の行事の迎え火として利用者や職員またご家族の方々の心のなかに灯として涵養されて行くことを願っております。最後に今回の夏祭りを企画立案しｽﾋﾟｰﾃﾞｨな進行を行ってくれた担当職員の方々には感謝申し上げます。

 

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７月17日に７月生まれ誕生日会を行いました。歌や夏らしいフラダンスを鑑賞しハワイアンムードが漂っておりました。